Why add Turmeric to Rice while cooking?

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Rice is a staple food all over India. It is eaten as a main dish, with a variety of dals, curries, and is even used in a few sweet dishes. Who doesn’t like Pulao, Fried rice, Paella, or Biryani? The options are innumerable. But here’s why we Indians add turmeric to rice!

Rice is a cereal grain and a staple food item for about half of this world’s population, especially in many parts of Asia and Africa. It has been a part of people’s diet for thousands of years, and the debate as to whether Asian Rice (Oryza sativa) originated in China or India has not yet been settled because Archaeologists on both sides are claiming dibs. The African (Oryza glaberrima) rice is a much newer species though still over 3000 years old.

Rice is a really simple dish to cook and does have some nutritional value as well. So let’s find out how it is prepared.

What do you need to make Rice?

Other than the white rice, all you need is salt and water. Turmeric (Haldi) is a great add-on.

How to make non sticky Rice at home?

If you grow up in India, you’ll have grown up with your mom telling you to rinse and wash the white rice to remove the excess starch. This gets the fattening starch out and also helps you create perfectly separate individual grains of rice, just like the many ads for rice in India. Sticky rice, that’s a no-no over here! Chapku rice, no way! Fluffy separate grains of rice! That is perfect!

Anyways, after washing the starch out of the rice, put it in a steel vessel, add water and salt and bring it to a boil. Once the water is boiling, add the rice and boil on a medium flame. And lastly, add the turmeric powder.

White rice in a pink plastic bowl.
White rice
White rice in water in a pink bowl.
Rinse the rice
Water and salt in a steel vessel.
Add salt and boil water
White rice in a steel vessel with boiling water.
Add rice to boiling water
Yellow turmeric, rice and water in a steel vessel.
Add turmeric to the boiling rice water

Stir the rice a few times so that it does not stick to the bottom and it cooks equally. After about 10 to 15 mins, check on the rice and squish a few grains between 2 fingers to see if its cooked. If it still a bit hard, continue to boil it. If it is squishy, then your rice is ready.

Hand holding a piece of yellow rice above a steel spoon over a vessel of boiled rice.
Test a piece of rice
Yellow rice in a spoon above a vessel with boiled yellow rice.
Rice is cooked

Turn the stove off, cover the vessel with a lid or strainer, and drain out all of the water.

Pic of hands holding a steel vessel with kitchen cloths.
Drain the rice

And your fluffy individual grains of haldi rice aka turmeric rice are ready to be served!

Yellow rice served in a white dish with green designs.
Rice to be served
Yellow boiled rice in white dish.
Simple boiled rice
Yellow boiled rice placed in a white dish.
Rice, ready to serve

What’s Perfect about this Rice Recipe?

  • It is quick and easy to make.
  • It requires just 3 main ingredients, while the rest are optional add-ons.
  • Rice does have a few health benefits.

Cooking Tips Or Tricks

FAQ’s About Rice

Is rice naturally white?

No, all rice is naturally brown. There is a process that removes the outer layers that makes it white.

Is white rice healthy?

White rice is not as healthy as brown rice or red rice.

Can cooked rice be reheated?

Yes, rice can be reheated, but make sure it is piping hot and do not reheat it more than once. Also, add in a little water while reheating – this makes sure the rice doesn’t get dry.

Can cooked rice be refrigerated?

Yes, plain boiled rice can be kept in a fridge for about 4 – 7 days. If the rice has other ingredients, then 1 – 2 days max.

Can cooked rice be frozen?

Yes, you can store leftover cooked rice in a container if you want to eat it another time. It will stay edible for months.

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Yellow rice served in a white dish with green designs.

How to cook turmeric rice perfectly?

Rice is a staple food all over India, and is eaten as a main dish with a variety of dals or curries.
5 from 4 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6 servings


  • 250 g White Rice
  • 2 l Water
  • 1 tbsp Salt
  • 1/2 tsp Turmeric Powder


  • Rinse the rice with water a few timesto remove the starch along with any loose husks and any dirt.
  • In a vessel, boil the water with salt. Once boiling, add the rice.
  • Alsoadd the turmeric powder and allow the rice to boil. Stir it every 5 mins.
  • After 10-15 mins, check if the rice is cooked by pinching a few grains between your thumb and forefinger.
  • If it's not ready, cook for a few more minutes. If cooked, drain the water from the rice and serve on a platter.
  • Optional: If you're serving the rice for a party, top it with a tablespoon of Indian clarified butter aka ghee. This gives it a really nutty flavor!


  • If you want plain white boiled rice, do not add the turmeric (Haldi) powder.
  • You can also add Bay leaves or Star Anise to the water while boiling for additional flavour. Do this at the same time you add the turmeric powder.
  • If you add peas or veggies or meats along with oil and ghee, it can turn into a complete dish on its own.
Image of white rice in a pink container and yellow boiled rice on a white plate.
Picture of yellow boiled rice served in a while dish.
Pinterest image with two Images of yellow boiled rice in a white plate.

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