East Indian Mango Pickle Recipe

Mango Pickle in a small white dish on a blue table.

If you love Indian food, mangoes will become an indispensable part of your diet. Other than as a dessert, mangoes find prominent use in curries and pickles. One popular one, this traditional East Indian Mango pickle is sweet and mouth-watering. Easily and quickly cooked, it can be stored for months.

East Indian Mutton Paya Khudi Or Goat Trotters Curry

The masala gives the trotter curry a rich red color

How to make mutton paya curry? How to make goat trotter khudi curry? What is the recipe for the East Indian paya curry? Those are the questions that brought you here, aren’t they? My mom uses the same recipe that she uses for the East Indian goat tripe curry to make a gluten free paya … Read more

Easy Cabbage and Corn Vegetable Recipe

Sauteed cabbage vegetable - Pic by Abby from TheWingedFork

Remember the easy fried purple cabbage vegetable we made last week? Well, this week was pretty busy too. So mom made her easy cabbage and corn stir fry; another one of those quick and easy vegetarian dishes to cook when you’re in a hurry. Just chop, fry and eat! The traditional cabbage vegetable dish is … Read more

Gluten Free Vegetarian Strawberry Bread Recipe

Yummy strawberry bread is ready

Saw some yummy strawberries in the market and decided it was time to make some tasty strawberry bread or strawberry loaf. Since the recipe uses the same basic ingredients, we also made some strawberry muffins at the same time. I’ll post the muffin recipe soon. Anyways, back to the strawberry bread recipe. We made it … Read more

Tasty Naralchi Wadi or Kopra Pak Recipe

The yummy naralachi wadi we made at home

One of my favorite easy to make at home sweets is the traditional Maharashtrian Naralchi Wadi or Kopra Pak. It hardly takes an hour to put together, and you could also prepare the kopra pak after your visitors have landed. Maybe show off some of your Indian cooking skills while entertaining them in the kitchen, … Read more

Gluten Free Strawberry Muffins Recipe

Glutenfree strawberry muffins ready to eat

Remember the strawberry bread that we made recently? Well, on the same day we made these yummy vegetarian strawberry muffins. Why? Because both the recipes include the same basic ingredients. So it’s easier to make the gluten-free strawberry muffins as well when you make the bread. Plus, we’ve used mostly healthy ingredients, so you don’t … Read more

Mom’s Green Pista Chutney recipe

Lather on toast or bread - Pic by Abby from TheWingedFork

We love chutney. Of course, we have to! We’re Indians. It’s one of the must-have vegetarian food items that we grew up with. And there are so many forms of chutney, red, green, yellow, white, brown! And chutneys made of tomato, coriander, garlic, coconut, dates, and so much more. One of the staple vegetarian chutneys … Read more

Glutenfree Jackfruit Flour Cookies Recipe

Jackfruit Cookies are ready - Pic by Abby from TheWingedFork

So we had some leftover glutenfree jackfruit flour from the many packets I’d purchased for a friend in France. So we experimented with making glutenfree jackfruit flour cookies. We ended up making over a kg and a half the first time. But the times after that we did a little better, just making half a … Read more

East Indian Corned tongue or Salted Ox Tongue Recipe

That's how the tongue looks up close - Pic by Abby from TheWingedFork

So the East Indians of Bombay in Indian or should I say Mumbai eat tongue as a delicacy for parties and events and birthdays and weddings. Anyways, apart from the regular East Indian beef tongue roast recipe, there’s also the East Indian corned tongue or East Indian salted tongue that everyone loves. So here’s how … Read more

East Indian Walnut Fudge Recipe

Walnut Fudge is ready! - Pic by Abby from TheWingedFork

Ever wondered why the traditional walnut fudge made by East Indians can be moulded? Me too! I haven’t found any real answer to this other than ‘It’s because we dry the milk a different way!’ or ‘It’s because we use the vanilla cream recipe!’ Anyways, if you’re wondering how to make the East Indian Walnut … Read more

Traditional East Indian Vanilla Cream recipe

Traditional East Indian Vanilla Cream Recipe

Recipe for how to make Gluten-Free Milk Cream? Little drops of heaven that melt in your mouth, that’s what we think they are. But some people just call this the East Indian milk cream or traditional vanilla cream, one of the many delicious East Indian sweets. Little melt in your mouth pieces made of milk … Read more

Spicy East Indian Pork Vindaloo Recipe

East Indian Pork Vindaloo Recipe - By Abby from TheWingedFork

The traditional East Indian Port Vindaloo tastes as glorious as the East Indian pork sorpotel, or even more so! The blend of chillies and other East Indian masalas makes your mouth water, literally! And it is served with as much pomp as the corned tongue or any other precious East Indian dish. Want to try … Read more

Easy Indian Custard Powder Halwa Recipe

Chop into 1.5 inch squares

You know it’s nearing Diwali, when your family starts making many many sweets; and among them the traditional wheat halwas or Karachi Halwa or Cornflour Halwa or Custard Powder Halwas, or whatever your family calls them. This custard powder halwa uses a base or gluten-free custard powder or cornflour, and so is considered gluten free. … Read more

Best Dessert and Dinner Recipes with Dates

List of Dinner-and-Dessert-Recipes-with-Dates-TheWingedFork

I love eating dates! A handful of the sweet luscious fruit is more than enough to satisfy my sugar cravings after each meal. I sometimes eat them as snacks too. Don’t you? I mean what’s better than eating a natural guilt-free energizing gift from God that’s full of all the right vitamins and minerals to … Read more

Recipe for Dairy free Gluten free Khajur Dry Fruit Barfi

Add the nuts to the anjeer paste and continue to stir - Pic by Abby from TheWingedFork

So last week we made the sugar free gluten free anjeer barfi or fig barfi for dad that’s really yummy to taste. But this week we figured we’d show you how we do it when we want just dry fruit energy bars. No dairy, no gluten, no sugar! Sugar-free is good for diabetics like my … Read more

Sugar Free Gluten Free Anjeer Barfi Recipe

Cover with almonds and draw rough cutting lines - Pic by Abby from TheWingedFork

How to make Anjeer Dry Fruit Barfi at home I love sweets, just like my dad. But dad is diabetic, so we try to keep his sugar intake under control. That doesn’t stop him from finding something or the other in the fridge to eat though. Even on the days we skip sweets, we’ll find … Read more

Gluten Free Meaty Spicy Corn Muffins

Corn Muffins are ready for serving - Pic by Abby from TheWingedFork

I’ve always loved eating sweet corn muffins. They’re delicious and have a grainy but smooth texture all in one. So one day back in July 2014 I figured why not make savory corn muffins? I mean, since dad has diabetes, it’s better to make savory than sweet, right? Because there’s really no keeping him away … Read more

Gluten Free Sand Cake or Rice Cake Recipe

Beautiful sand cake or gluten free rice cake - Pic by Abby from TheWingedFork

I love sand cake. The soft grains melting in your mouth, the strong taste of butter… It tastes yummier than regular cake. And it’s so light and airy that you can’t stop at just one piece. What is sand cake? Well, it’s definitely not cake made of sand. Sand cake is the traditional East Indian … Read more

Breadfruit Chips or Nachos Recipe

Fry the breadfruit - Pic by Abby from TheWingedFork

We love breadfruit! It’s sometimes crispy and sometimes mulchy snack, depending on how you cook it. It’s also really a perfect family member of the jackfruit, although like every cousin, it’s really different. We only get breadfruit in India during Feb or March. It’s locally called नीरफणस or nir phanas in Marathi. It’s also called … Read more

Gluten Free Chitaps or Rice Crepes

Fluffy light chitaps - Pic by Abby from TheWingedFork

I love chitaps, always have, always will. They’re sweet and light to eat and look like handkerchiefs. So instead of getting them from our local East Indian auntie like we do almost every Sunday, I figured why not make them myself. You know, then I can have them whenever I want. Anyways, mom and dad … Read more

East Indian Tomato Kusondi Recipe

Tomatoes, ginger, garlic, chillies for the kusondi - TheWingedFork

The East Indian Tomato Kusondi is a much lovelier version of the regular Maharastrian tamtar kusandi; using almost the same ingredients, but with a lot more zing. It’s the perfect accompaniment for lunch or dinner, and can also go well with just bread, chappatis or toast. Mom’s version of the tomato kusondi has found it’s … Read more

Mom’s GlutenFree Homemade Chicken Soup Recipe

Egg drop chicken soup in a bowl with a brown spoon next to it

The monsoon and winter come around and it’s time for flus and colds. But it’s also time for some chicken soup for the soul. Or that’s what we call it. Here’s the recipe for mom’s egg drop chicken soup made from scratch. It’s heartwarming and delicious and you can easily make it at home with a little time and patience!

East Indian Coconut Cordial Recipe (Gluten Free)

Traditional East Indian Cordial - Pic by Abby from TheWingedFork

Coconut Cordial is one of the easiest East Indian Christmas sweets to make. And it tastes yummy too! Granny has always made the coconut version of cordial. Some people use almonds or cashewnuts instead of coconut. We’ve never tried that recipe for “Cordial No 1” as it’s called in the East Indian Recipe book. We’re … Read more

East Indian Mass Pav or (Moulded) Marzipan

East-Indian-Mass-Pav-or-Marzipan Recipe - TheWingedFork

Growing up, the house started smelling of Christmas from early December. Literally! You could smell marzipan, vanilla cream, thali sweet, cordial, Christmas cake and so much more. The best part of being East Indian though, was tasting the smells. Or rather eating the Christmas sweets that weren’t good enough to give to relatives and were … Read more

Spicy Love Apple Pickle

After frying for some time the love apples reduce in size - Pic by Abby from The Winged Fork

Who cares if the love apples aren’t originally from India? We love them anyway, in any form. Most of us have grown up with love apple trees nearby. Me and my siblings; we used to climb the tree at our grandparents place and get the juicy and crisp fresh ones to eat. They’re always the … Read more

East Indian Bombil Pickle (Sukha Bomblache Lonche)

Bombil Pickle is ready - Pic by Abby from TheWingedFork

The house stinks! That’s what my sister says every time mom makes a bombil pickle. And it actually does. The East Indian Lonchey or East Indian Dry Bombil Pickle stinks when you put it together, but it tastes amazing! What’s a Bombay Duck? By the way, did you know that the Bombil fish in English … Read more

East Indian Mango Chutney/ Aam Ka Murabba/ Chunda

Mango pickle called Murabba or Chunda in a steel pot with slivers or almond on top.

Here in Mumbai, we make this lush sweet mango chutney every summer. Sweet and slightly spicy, it’s similar to the aam ka murabba or chunda; and tastes as good as a dessert. This mango pickle perfect as an accompaniment to meals or as a spread on bread or roti for snacks or breakfast!

East Indian Vajri Khudi (Goat Tripe Curry Recipe)

Add-in-the-chopped-potatoes-and-the-goat stomach-pieces to the curry - TheWingedFork

The traditional East Indian Vajri Khudi or Vajadi khudi is a gluten free goat tripe curry from the East Indians of Bombay, India. This recipe that’s been handed down from my grandmom to my mom can be made in about 70 minutes. We use the same recipe to cook sheep tripe as well.

Easter Eggs, Bonnets & Chicken: East Indian Series

My-Sister's-colorful modern marzipan easter eggs-ready-for-pick-up-by-our-clients---TheWingedFork

Easter! Spring and redemption and everything anew. New life in Jesus and new life on earth. A celebration of hope!  And sweets! Or eggs rather? Legend tells that quite like Saint Nicholas or Santa Claus, the Easter bunny called ‘Easter’ along with the spring bunny come with egg filled baskets to the homes of children. They … Read more

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