Dal Bhat Tarkari, The Nepalese Superfood!

Dal Bhat Tarkari in a thali on a blue table mat.

Dal Bhat Tarkari made with rice (Bhat), lentils (Dal), and (Tarkari) is perfect for trekkers on strenuous journeys in the Nepali Himalayas. Find out more about its background and how to cook it here.

What to Cook (Prepare) For Easter Lunch?

Pics of dishes we cook for Easter lunch.

What is a traditional Easter lunch? Here's what East Indians cook for Easter Lunch to celebrate Jesus’ resurrection.

50+ Savoury Mushroom Recipes

50+ Savoury Mushroom Recipes

Who would think that a fungus would be the life of so many dishes? From humble home-cooked meals to expensive delicacies, mushrooms are eaten all around the world in cuisines and cultures in different ways. We’ve put together 50+ savoury mushroom recipes for you to try at home!

East Indian Chicken Liver (Giblet) Stuffing

Chicken liver stuffing on a white plate.

The traditional East Indian stuffing for Christmas meals consist of a chicken liver and bread pudding that’s stuffed into the chickens’ cavity before roasting. Here’s how to make this delicious homemade liver stuffing that’s sometimes called a giblet stuffing.

EI Mutton Paya Khudi – Goat Trotters Curry

The masala gives the trotter curry a rich red color

How to make mutton paya curry? How to make goat trotter khudi curry? What is the recipe for the East Indian paya curry? Those are the questions that brought you here, aren’t they? My mom uses the same recipe that she uses for the East Indian goat tripe curry to make a gluten free paya … Read more

East Indian Stuffed Roast Chicken Recipe

Top view of whole Roast Chicken cooking in a vessel with spices and gravy.

A traditional roast chicken dinner for Sundays or feast days and family gatherings, this whole roast chicken is stuffed with a delicious homemade liver stuffing. The glazed crispy chicken skin tastes as delicious as the juicy flesh, and carves out just perfectly! Almost every country in the world has their own version of a Sunday … Read more

East Indian Beef Tongue Roast – Ox Tongue Roast

Beef tongue roast in a vessel with spices.

The beef tongue roast is a tasty dish that’s popular in East Indian culture! Taking about an hour to make, this offal dish using simple ingredients is easy to make and tastes delicious. One of my favorite East Indian foods at any time of the year is tongue. Tongue roast, salted tongue, tongue moile, pickled … Read more

Traditional Spicy East Indian Pork Vindaloo

East Indian Pork Vindaloo Recipe - By Abby from TheWingedFork

The Spicy East Indian Vindaloo Recipe made by the East Indians of Bombay, India is derived from Portuguese Carne de Vinha D’Alhos dish. Made with dry or fresh indyal masala, here’s how our family makes it for dinner! The traditional East Indian Port Vindaloo tastes as glorious as the East Indian pork sorpotel, or even … Read more

Spicy Brain Masala Recipe – Goat Brain Dish

Spicy homemade brain masala curry in a steel pot on a red kitchen cloth.

Brain Masala, a mouth-watering dish among Indian non-veg enthusiasts can be made in different ways. As East Indians, we also have our own method of preparing the traditional East Indian Brain Masala. And this too differs from home to home! Here’s my mom’s version of the spicy brain masala recipe! The difference from the regular … Read more

Gluten Free Meaty Spicy Corn Muffins

Corn Muffins are ready for serving - Pic by Abby from TheWingedFork

I’ve always loved eating sweet corn muffins. They’re delicious and have a grainy but smooth texture all in one. So one day back in July 2014 I figured why not make savory corn muffins? I mean, since dad has diabetes, it’s better to make savory than sweet, right? Because there’s really no keeping him away … Read more

Mom’s GlutenFree Homemade Chicken Soup

Egg drop chicken soup in a bowl with a brown spoon next to it

The monsoon and winter come around and it’s time for flus and colds. But it’s also time for some chicken soup for the soul. Or that’s what we call it. Here’s the recipe for mom’s egg drop chicken soup made from scratch. It’s heartwarming and delicious and you can easily make it at home with a little time and patience!

Goat Tripe Curry – East Indian Vajri Khudi

Add-in-the-chopped-potatoes-and-the-goat stomach-pieces to the curry - TheWingedFork.

The traditional East Indian Vajri Khudi or Vajadi khudi is a gluten free goat tripe curry from the East Indians of Bombay, India. This recipe that’s been handed down from my grandmom to my mom can be made in about 70 minutes. We use the same recipe to cook sheep tripe as well.

How to cook East Indian Sorpotel Pav

About Sorpotel or Sarapatel Sorpotel or Sarpatel or Sarapatel, the dish that makes mouths water anywhere it’s served, no matter how you spell it. And as we always say, our East Indian version tastes ten times better than the Goan version of this age-old traditional Portuguese recipe. Wink wink! Today, the versatile Jude Fernandes, a … Read more

Majorcan Paella Mixtas: Traditional feast in Mallorca

Paella Mixtas - TheWingedFork

The mallorquin paella mixtas is a lot different from paellas in other parts of Spain. This traditional Majorcan paella mixtas recipe is by my friend whose ancestors have been living in Inca, Mallorca for generations. A lazy Sunday lunch with a traditional feast We’re renting James and Antonia’s place in Inca in Mallorca aka Majorca for a few … Read more